How to Cook Yummy Green bananas recipe (matoke)

Delicious, fresh and tasty.

Green bananas recipe (matoke). Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Green bananas recipe (matoke) Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. This recipe for Green Bananas in Aji-Li-Mojili sauce comes from the northern Caribbean, where bananas and their larger cousins, plantains, are plentiful. You can have Green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Green bananas recipe (matoke)

  1. You need 10-12 of Green bananas (matoke).
  2. You need 1 of tablespon royco.
  3. It's 1/2 cup of thick coconut milk optional.
  4. Prepare 1 of teaspon curry powder.
  5. You need 1/2 of lime or lemon.
  6. You need of onions onion.
  7. Prepare 1 tablespoon of ginger garlic.
  8. You need 2-3 of tomato.
  9. It's to taste of salt.
  10. Prepare 1/2 kg of boiled mutton meat.
  11. You need 2-3 tablespoons of oil.

This recipe is also suitable for those of you who follow vegan or vegetarian diets! Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would.

Green bananas recipe (matoke) instructions

  1. Peel the plantains, cut into 4 pieces, sprinkle and set aside..
  2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil..
  3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less..
  4. Once we’ll cooked Serve matoke and enjoy xxx..

The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or An essential ingredient in many Asian dishes and sweets. Mix with Natco Green Raisins for a delicious snack. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy.