Recipe: Appetizing Banana flower fry with chole

Banana flower fry with chole. These simple Pan-fried Bananas are caramelized in honey and cinnamon for a simple and delicious treat! Go Bananas growing bananas in your garden. With a lot of varieties to choose from, we show you not only how to use the fruits but also harvest the flowers.

You can include the Sri Lankan banana flower curry with any of the meal plans mentioned here. Common in South-East Asian cuisine, banana blossoms (aka banana flower or banana heart) are tear-shaped maroon or purplish flowers hanging at the end of banana clusters. They can be eaten raw or cooked and are used primarily in salads, curries or soups. You can cook Banana flower fry with chole using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Banana flower fry with chole

1. It's 1 of banana Flower.
2. It's 1 of big potato.
3. You need 1 of green Chilli.
4. Prepare 1/2 tsp of Chopped garlic.
5. Prepare 1 of Chopped onion.
6. Prepare 1 tsp of Panch Foron (It is a spice blend including Cumin, Brown Mustard, Fenugreek, Nigella and Fennel).
7. You need to taste of Salt.
8. You need 1 tsp of turmeric powder.
9. Prepare as needed of mustard oil.
10. Prepare 1 handful of boiled chole.

A banana is an elongated, edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. Cleaning banana flower takes time and each floret has to be cleaned separately. Occasionally I do make recipes with banana flower. Just that I have not added them yet on the website.

Banana flower fry with chole step by step

1. Remove a few of the outer covers of the Koldil (banana flower) and chopped the lighter part of the whole Koldil.
2. First Heat a deep pan on flame, add 2 spoons of mustard oil. add all masala when it bhuna then add boil chole Add panch foron, chilli, onion and garlic to it..
3. Add all masala when it bhuna then add boiled chole.
4. Add the banana flower and the potato almost immediately..
5. Now add salt and turmeric. mix well. Cover and put the flame on low. Let it cook. Stir continuously for about 10 minutes.
6. Serve hot, with steam rice it's very rich protein ironing healthy and tasty dish..

I learnt cleaning banana flower from my mom and there were days when we both would clean banana flower together. Banana Flower or Banana Blossom: Culinary Uses and Nutritional Value. About the culinary delicacy banana flowers or banana blossoms. Pictures of Jamaican Flowers, Plants and Fruits, including Banana Trees, Almond Trees, Red Ginger Plant, Tropical. Vazhaipoo poriyal has become one of our favourite vazhaipoo recipes.