Black beans mashed with ripe bananas. Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers, from BBC Good Food magazine. By Good Food team. - Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Add bananas, black beans, vinegar and water.
To the mashed bananas add ¼ cup curd and ¼ cup sugar.
How ripe is too ripe for bananas?
What should bananas look like for baking?
You can cook Black beans mashed with ripe bananas using 3 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Black beans mashed with ripe bananas
- It's 1/2 kg of black beans boiled.
- It's 3 of ripe bananas.
- It's 3 of unripe bananas.
Are black bananas safe to eat? This black beans and banana actually tasted good. To serve, place a serving of beans into a bowl and top with the banana pieces. Mash for babies younger than one year.
Black beans mashed with ripe bananas instructions
- With the ready cooked black beans mash them.
- Boil the unripe bananas when almost cooked add the ripe bananas and let them cook add to the black beans and continue mashing..
- Mash and mix well. You can serve with greens or meat stew....
We want the bananas to be sweet and extra ripe. If your bananas have lots of brown speckles on them or are black, you are well on your way to making the best banana muffins of your Since I mashed the banana in the bottom of a larger bowl, I add the remaining muffin ingredients directly to them. Do you have some black and mushy bananas at your hands? Thought they were doomed for the This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. How to Make Easy Banana Fritters. by Huang Kitchen.