Easiest Way to Cook Tasty Mashed banana with sweet potatoes and black beans

Mashed banana with sweet potatoes and black beans. These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! It's been six years since I first shared these Sweet Potato Banana Bites on the blog…and I still make them several times a month. So I figured now was a good time to reshare.

Keyword black bean enchiladas, sweet potato and black bean enchiladas, sweet potato « Previous PostEasy Instant Pot Chicken Thighs. Next Post » Instant Pot Mashed Potatoes. The combination of the sweet potatoes and black beans in these, along with the seasonings, is so good! You can cook Mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Mashed banana with sweet potatoes and black beans

1. Prepare 1 cup of boiled black beans.
2. Prepare 6 of banana pealed.
3. Prepare 2 of sweet potatoes boiled.
4. Prepare 1 of green pepper.
5. It's 1 of onion.
6. Prepare to taste of Salt.
7. Prepare of Cooking oil.

Watch how to make amazing black bean and sweet potato enchiladas with salsa verde on top! This recipe is hearty, packed with veggies, and sure to be a hit. And it's thickened by mashing the sweet potatoes and beans up just a bit, meaning you don't need to worry about adding any other ingredients, like flour or What makes this chicken stew so healthy? Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed.

Mashed banana with sweet potatoes and black beans step by step

1. Heat cooking pot with oil.
2. Add onions and immediately add the green pepper.
3. Add the bananas and water to allow them boil.
4. Ensure you leave some water in the banana to help you mash.
5. Add the sweet potatoes and the black beans.
6. Sprinkle salt then use a cooking stick to mash.
7. Leave it to cool before serving.

Mashing some of the sweet potatoes and spreading that down as a thin layer first, and then adding your filling on top of that. These healthy vegetarian taquitos are filled with sweet potatoes and black beans, then baked until crispy perfection! Discover this quick and easy mashed sweet potato recipe with pineapple and banana that makes a great side dish on a hot summer night. I wasn't sure how sweet potatoes and pineapple would work together but I am happy to tell you they got along just fine and were delicious. How to make sweet potato black bean enchiladas.